EVERYDAY YOGA.
50 POSES FOR HEALING 7 RELAXATION
by: The Running Press
64 pages
Series: RP Minis
60 full-color illustrations
3.9 in H ' 3 in W ' 2.1 in T ' 0.5 lb Wt
Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
Specifications: This fully illustrated set includes
.50 full-color cards (2 1/2 x 3 1/2 inches),
.48-page book, and a wooden card display stand
Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day
50 POSES FOR HEALING 7 RELAXATION
by: The Running Press
64 pages
Series: RP Minis
60 full-color illustrations
3.9 in H ' 3 in W ' 2.1 in T ' 0.5 lb Wt
Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
Specifications: This fully illustrated set includes
.50 full-color cards (2 1/2 x 3 1/2 inches),
.48-page book, and a wooden card display stand
Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day